Lets compare vitamin content per 1 pound of Boiled Carrots vs Crackers, saltines (includes oyster, soda, soup):
Boiled and Drained Carrots have 852 times more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 10.6 times more Vitamin B1, 11.1 times more Vitamin B2, 10 times more Vitamin B3, 2.3 times more Vitamin B5, 9.6 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Vitamin E per 1 lb.
Both Boiled and Drained Carrots as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Crackers, saltines (includes oyster, soda, soup):
Boiled and Drained Carrots have 1.6 times more Calcium, 1.5 times more Potassium and 17.9 times more Water than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 8.2 times more Copper, 16.4 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 3.4 times more Phosphorus, 14.7 times more Selenium, 16.2 times more Sodium and 3.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 2.7 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 11.9 times more Energy, 48 times more Fat, 55.1 times more Saturated Fat, 553 times more Omega 3, 49.1 times more Omega 6, 9 times more Carbohydrate and 12.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Carrots as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.