Comparing Nutrients in 500 calories Boiled CarrotsVS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Weight per 500 calories
Boiled Carrots
1429g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
658g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 2.2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Boiled Carrots VS Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
500 calories of Boiled Carrots have 616.7 times more Vitamin A, 4.8 times more Vitamin B1, 4.3 times more Vitamin B2, 11.2 times more Vitamin B3, 12.3 times more Vitamin B5, 5.1 times more Vitamin B6, 10.1 times more Vitamin B9, 7.8 times more Vitamin C, 17.2 times more Vitamin E and 3 times more Vitamin K than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
500 calories of Boiled Carrots have 6.5 times more Calcium, 3.6 times more Magnesium, 8.9 times more Manganese, 3.8 times more Phosphorus, 5 times more Potassium, 15.2 times more Selenium, 25.2 times more Sodium, 8.7 times more Zinc and 2.5 times more Water than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While 500 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 1.5 times more Copper and 1.3 times more Iron than Boiled and Drained Carrots.
500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 10.9 times more Fiber and 3.4 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While 500 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 2.5 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.