Nutrient Comparison: Boiled Carrots VS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 14 ounces of Boiled Carrots have 284 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 5.2 times more Vitamin B3, 5.7 times more Vitamin B5, 2.4 times more Vitamin B6, 4.7 times more Vitamin B9, 3.6 times more Vitamin C, 7.9 times more Vitamin E and 1.4 times more Vitamin K than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 14 ounces of Boiled Carrots have 3 times more Calcium, 1.7 times more Magnesium, 4.1 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 11.6 times more Sodium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 14 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 3.2 times more Copper and 2.8 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Boiled and Drained Carrots as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 5 times more Fiber than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 14 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 2.2 times more Energy, 2.4 times more Carbohydrate and 5.5 times more Sugars than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.