Comparing Nutrients in 500 calories Boiled CarrotsVS Cupu Assu Oil
Weight per 500 calories
Boiled Carrots
1429g
Cupu Assu Oil
56.6g
Cupu Assu Oil has 25.3 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cupu Assu Oil?
Boiled Carrots VS Cupu Assu Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cupu Assu Oil?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cupu Assu Oil:
500 calories of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 43.4 times more Vitamin E than Cupu Assu Oil.
500 calories of Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Cupu Assu Oil have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cupu Assu Oil:
500 calories of Boiled Carrots have more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Cupu Assu Oil.
500 calories of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
While 500 kcal of Cupu Assu Oil contain 22 times more Fat, 70.2 times more Saturated Fat and 1.7 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Cupu Assu Oil offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 6
500 calories of Cupu Assu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Boiled and Drained Carrots as well as Cupu Assu Oil provide inadequate amounts of Omega 3 in 500 calories.