Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cupu Assu Oil:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Cupu Assu Oil.
Both Boiled and Drained Carrots as well as Cupu Assu Oil have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cupu Assu Oil:
Boiled and Drained Carrots have more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Cupu Assu Oil.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
While Cupu Assu Oil contains 25.3 times more Energy, 555.6 times more Fat, 1773.3 times more Saturated Fat and 43.7 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cupu Assu Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.