Comparing Nutrients in 500 calories Boiled CarrotsVS Fresh Orange juice
Weight per 500 calories
Boiled Carrots
1429g
Fresh Orange juice
1111g
Raw Orange juice has 1.3 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Fresh Orange juice?
Boiled Carrots VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Fresh Orange juice:
500 calories of Boiled Carrots have 109.5 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B6, 33.1 times more Vitamin E and 176.1 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.7 times more Vitamin B9 and 10.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Fresh Orange juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Fresh Orange juice:
500 calories of Boiled Carrots have 3.5 times more Calcium, 2.2 times more Iron, 14.2 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 9 times more Selenium, 74.6 times more Sodium, 5.1 times more Zinc and 1.3 times more Water than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Fresh Orange juice contain similar levels of Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 19.3 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.9 times more Sugars and 4.6 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.