Lets compare vitamin content per 100 grams of Boiled Carrots vs Fresh Orange juice:
Boiled and Drained Carrots have 85.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 3.8 times more Vitamin B6, 25.8 times more Vitamin E and 137 times more Vitamin K than Raw Orange juice.
While Raw Orange juice contains 1.4 times more Vitamin B1, 2.1 times more Vitamin B9 and 13.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Fresh Orange juice:
Boiled and Drained Carrots have 2.7 times more Calcium, 1.7 times more Iron, 11.1 times more Manganese, 1.8 times more Phosphorus, 7 times more Selenium, 58 times more Sodium and 4 times more Zinc than Raw Orange juice.
While Raw Orange juice contains 2.6 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Orange juice have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 15 times more Fiber than Raw Orange juice.
While Raw Orange juice contains 1.3 times more Energy, 1.3 times more Carbohydrate, 2.4 times more Sugars and 5.9 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Orange juice have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Raw Orange juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.