Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Orange Juice:
Boiled and Drained Carrots have 94.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.9 times more Vitamin B6, 5.2 times more Vitamin E and 137 times more Vitamin K than Unsweetened Canned Orange Juice.
While Unsweetened Canned Orange Juice contains 1.7 times more Vitamin B9 and 8.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Orange Juice:
Boiled and Drained Carrots have 3 times more Calcium, 1.5 times more Fluoride, 3.4 times more Iron, 7.4 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium, 14.5 times more Sodium and 5 times more Zinc than Unsweetened Canned Orange Juice.
While Unsweetened Canned Orange Juice contains 1.3 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Unsweetened Canned Orange Juice have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 10 times more Fiber than Unsweetened Canned Orange Juice.
While Unsweetened Canned Orange Juice contains 1.3 times more Energy, 1.3 times more Carbohydrate, 2.5 times more Sugars and 6.8 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Unsweetened Canned Orange Juice have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Unsweetened Canned Orange Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.