Lets compare vitamin content per 100 grams of Fresh Orange juice vs Canned Carrots with Liquids and Salt:
Raw Orange juice has 4.7 times more Vitamin B1, 1.4 times more Vitamin B5, 3.8 times more Vitamin B9 and 25 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 61.3 times more Vitamin A, 2.8 times more Vitamin B6, 18.3 times more Vitamin E and 98 times more Vitamin K than Raw Orange juice.
Both Raw Orange juice and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Orange juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fresh Orange juice vs Canned Carrots with Liquids and Salt:
Raw Orange juice has 1.2 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 32.1 times more Manganese, 240 times more Sodium and 5.8 times more Zinc than Raw Orange juice.
Both Raw Orange juice and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus, Potassium and Water per 100 g.
Both Raw Orange juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Orange juice has 2 times more Energy, 1.9 times more Carbohydrate, 3.4 times more Sugars and 1.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9 times more Fiber than Raw Orange juice.
Both Raw Orange juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.