Pancakes, buckwheat, dry mix, incomplete have 9.7 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Pancakes, buckwheat, dry mix, incomplete?
Boiled Carrots VS Pancakes, Buckwheat, Dry Mix, Incomplete Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Pancakes, buckwheat, dry mix, incomplete?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Pancakes, buckwheat, dry mix, incomplete:
500 calories of Boiled Carrots have more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5.4 times more Vitamin B5, 3.4 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 20.8 times more Vitamin E and 44.4 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
Both Boiled Carrots and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Pancakes, buckwheat, dry mix, incomplete:
500 calories of Boiled Carrots have 7.2 times more Potassium and 96.3 times more Water than Pancakes, buckwheat, dry mix, incomplete.
While 500 kcal of Pancakes, buckwheat, dry mix, incomplete contain 1.6 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus, 1.9 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Manganese and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 4.6 times more Sugars and 3.4 times more Fiber than Pancakes, buckwheat, dry mix, incomplete.
While 500 kcal of Pancakes, buckwheat, dry mix, incomplete contain 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Carrots as well as Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.