Nutrient Comparison: Boiled Carrots VS Pancakes, buckwheat, dry mix, incomplete per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Pancakes, buckwheat, dry mix, incomplete:
- 5 ounces of Boiled Carrots have more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and 4.6 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
- While 5 oz of Pancakes, buckwheat, dry mix, incomplete contain 8.2 times more Vitamin B1, 5.7 times more Vitamin B2, 6.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled and Drained Carrots.
- 5 ounces of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Pancakes, buckwheat, dry mix, incomplete:
- 5 ounces of Boiled Carrots have 9.9 times more Water than Pancakes, buckwheat, dry mix, incomplete.
- While 5 oz of Pancakes, buckwheat, dry mix, incomplete contain 15.9 times more Calcium, 24.4 times more Copper, 13.9 times more Iron, 19 times more Magnesium, 10.7 times more Manganese, 30.4 times more Phosphorus, 1.3 times more Potassium, 18.7 times more Selenium, 11.8 times more Sodium and 12.8 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pancakes, buckwheat, dry mix, incomplete contain 9.7 times more Energy, 15 times more Fat, 54 times more Omega 3, 10.9 times more Omega 6, 8.7 times more Carbohydrate, 2.1 times more Sugars, 2.8 times more Fiber and 14.3 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein