Lets compare vitamin content per 5 ounces of Boiled Carrots vs Pancakes, special dietary, dry mix:
Boiled and Drained Carrots have 142 times more Vitamin A, 4.1 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 5.6 times more Vitamin B1, 4.8 times more Vitamin B2, 5.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 7.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Pancakes, special dietary, dry mix:
Boiled and Drained Carrots have 8.3 times more Water than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 3.3 times more Calcium, 8.1 times more Copper, 9 times more Iron, 4.7 times more Magnesium, 3.7 times more Manganese, 19.9 times more Phosphorus, 2.9 times more Potassium, 35.9 times more Selenium, 7.9 times more Sodium and 6 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 5 ounces:
Pancakes, special dietary, dry mix contain 10 times more Energy, 7.8 times more Fat, 25 times more Omega 3, 6.7 times more Omega 6, 9 times more Carbohydrate and 11.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Pancakes, special dietary, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.