Comparing Nutrients in 500 calories Boiled CarrotsVS 51% Whole Wheat Pasta with Enriched Semolina
Weight per 500 calories
Boiled Carrots
1429g
51% Whole Wheat Pasta with Enriched Semolina
139g
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 10.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or 51% Whole Wheat Pasta with Enriched Semolina?
Boiled Carrots VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 500 calories of Boiled Carrots vs 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Boiled Carrots have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B5, 6.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 157 times more Vitamin K than 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.3 times more Vitamin B3 than Boiled and Drained Carrots.
500 calories of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Boiled Carrots vs 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Boiled Carrots have 12.4 times more Calcium, 1.2 times more Phosphorus, 7.6 times more Potassium, 49.9 times more Sodium and 100.8 times more Water than 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.2 times more Copper, 1.3 times more Manganese and 10.6 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Iron, Magnesium and Zinc per 500 calories.
500 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 16.2 times more Sugars and 2.7 times more Fiber than 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Carrots as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.