Nutrient Comparison: Boiled Carrots VS 51% Whole Wheat Pasta with Enriched Semolina per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs 51% Whole Wheat Pasta with Enriched Semolina:
- 5 ounces of Boiled Carrots have 15.2 times more Vitamin K than 51% Whole Wheat Pasta with Enriched Semolina.
- While 5 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 8.3 times more Vitamin B1, 7.1 times more Vitamin B2, 13.4 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.1 times more Vitamin B9 than Boiled and Drained Carrots.
- 5 ounces of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Boiled Carrots vs 51% Whole Wheat Pasta with Enriched Semolina:
- 5 ounces of Boiled Carrots have 4.8 times more Sodium and 9.8 times more Water than 51% Whole Wheat Pasta with Enriched Semolina.
- While 5 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 22.9 times more Copper, 10 times more Iron, 9.4 times more Magnesium, 13.6 times more Manganese, 8.4 times more Phosphorus, 1.4 times more Potassium, 109.7 times more Selenium and 11 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.6 times more Sugars than 51% Whole Wheat Pasta with Enriched Semolina.
- While 5 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 10.3 times more Energy, 14.2 times more Fat, 53 times more Omega 3, 9.1 times more Omega 6, 8.9 times more Carbohydrate, 3.8 times more Fiber and 17.4 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein