Comparing Nutrients in 500 calories Boiled CarrotsVS Plums, dried (prunes), stewed, with added sugar
Weight per 500 calories
Boiled Carrots
1429g
Plums, dried (prunes), stewed, with added sugar
403g
Plums, dried (prunes), stewed, with added sugar have 3.5 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Plums, dried (prunes), stewed, with added sugar?
Boiled Carrots VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Plums, dried (prunes), stewed, with added sugar:
500 calories of Boiled Carrots have 215.6 times more Vitamin A, 10.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 8.2 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and 4.7 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
500 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Boiled and Drained Carrots as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Plums, dried (prunes), stewed, with added sugar:
500 calories of Boiled Carrots have 5.1 times more Calcium, 1.9 times more Magnesium, 6 times more Manganese, 3.2 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Selenium, 102.7 times more Sodium, 3.2 times more Zinc and 4.9 times more Water than Plums, dried (prunes), stewed, with added sugar.
While 500 kcal of Plums, dried (prunes), stewed, with added sugar contain 3 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Plums, dried (prunes), stewed, with added sugar contain similar levels of Iron per 500 calories.
500 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 2.8 times more Fiber and 2.5 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Boiled Carrots and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.