Nutrient Comparison: Boiled Carrots VS Plums, dried (prunes), stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Plums, dried (prunes), stewed, with added sugar:
- 14 ounces of Boiled Carrots have 60.9 times more Vitamin A, 3 times more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin B9 and 1.3 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- While 14 oz of Plums, dried (prunes), stewed, with added sugar contain 2.1 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled and Drained Carrots.
- Both Boiled Carrots and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Boiled and Drained Carrots as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Plums, dried (prunes), stewed, with added sugar:
- 14 ounces of Boiled Carrots have 1.4 times more Calcium, 1.7 times more Manganese, 29 times more Sodium and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
- While 14 oz of Plums, dried (prunes), stewed, with added sugar contain 10.6 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium and 1.3 times more Potassium than Boiled and Drained Carrots.
- Both Boiled Carrots and Plums, dried (prunes), stewed, with added sugar contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Plums, dried (prunes), stewed, with added sugar contain 3.5 times more Energy, 4 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.