Comparing Nutrients in 500 calories Boiled CarrotsVS Canned Prune Juice
Weight per 500 calories
Boiled Carrots
1429g
Canned Prune Juice
704g
Canned Prune Juice has 2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Canned Prune Juice?
Boiled Carrots VS Canned Prune Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Canned Prune Juice?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Canned Prune Juice:
500 calories of Boiled Carrots have more Vitamin A, 8.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C, 17.4 times more Vitamin E and 8.2 times more Vitamin K than Canned Prune Juice.
500 calories of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Boiled and Drained Carrots as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Canned Prune Juice:
500 calories of Boiled Carrots have 5.1 times more Calcium, 1.6 times more Fluoride, 1.4 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium, 29.4 times more Sodium, 1.9 times more Zinc and 2.3 times more Water than Canned Prune Juice.
While 500 kcal of Canned Prune Juice contain 2 times more Copper and 1.7 times more Iron than Boiled and Drained Carrots.
500 calories of Canned Prune Juice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 6.1 times more Fiber and 2.5 times more Protein than Canned Prune Juice.
While 500 kcal of Canned Prune Juice contain 2.4 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Prune Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Prune Juice provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Canned Prune Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.