Nutrient Comparison: Boiled Carrots VS Canned Prune Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Canned Prune Juice:
- 1 pound of Boiled Carrots has more Vitamin A, 4.1 times more Vitamin B1, 2.2 times more Vitamin B5, more Vitamin B9, 8.6 times more Vitamin E and 4 times more Vitamin K than Canned Prune Juice.
- While 1 lb of Canned Prune Juice contains 1.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Prune Juice provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Boiled and Drained Carrots as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Canned Prune Juice:
- 1 pound of Boiled Carrots has 2.5 times more Calcium and 14.5 times more Sodium than Canned Prune Juice.
- While 1 lb of Canned Prune Juice contains 4 times more Copper, 3.5 times more Iron and 1.4 times more Magnesium than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Prune Juice contain similar levels of Manganese, Phosphorus, Potassium and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- 1 pound of Canned Prune Juice lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Canned Prune Juice lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 3 times more Fiber than Canned Prune Juice.
- While 1 lb of Canned Prune Juice contains 2 times more Energy, 2.1 times more Carbohydrate and 4.8 times more Sugars than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.