Comparing Nutrients in 100 calories Boiled CarrotsVS Canned Prune Juice
Weight per 100 calories
Boiled Carrots
286g
Canned Prune Juice
141g
Canned Prune Juice has 2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Prune Juice?
Boiled Carrots VS Canned Prune Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Prune Juice?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned Prune Juice:
100 calories of Boiled Carrots have more Vitamin A, 8.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C, 17.4 times more Vitamin E and 8.2 times more Vitamin K than Canned Prune Juice.
100 calories of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Boiled and Drained Carrots as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Canned Prune Juice:
100 calories of Boiled Carrots have 5.1 times more Calcium, 1.6 times more Fluoride, 1.4 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium, 29.4 times more Sodium, 1.9 times more Zinc and 2.3 times more Water than Canned Prune Juice.
While 100 kcal of Canned Prune Juice contain 2 times more Copper and 1.7 times more Iron than Boiled and Drained Carrots.
100 calories of Canned Prune Juice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 6.1 times more Fiber and 2.5 times more Protein than Canned Prune Juice.
While 100 kcal of Canned Prune Juice contain 2.4 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Prune Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Prune Juice provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Canned Prune Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.