Nutrient Comparison: Boiled Carrots VS Canned Prune Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Canned Prune Juice:
- 5 ounces of Boiled Carrots have more Vitamin A, 4.1 times more Vitamin B1, 2.2 times more Vitamin B5, more Vitamin B9, 8.6 times more Vitamin E and 4 times more Vitamin K than Canned Prune Juice.
- While 5 oz of Canned Prune Juice contain 1.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Prune Juice provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Boiled and Drained Carrots as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Canned Prune Juice:
- 5 ounces of Boiled Carrots have 2.5 times more Calcium and 14.5 times more Sodium than Canned Prune Juice.
- While 5 oz of Canned Prune Juice contain 4 times more Copper, 3.5 times more Iron and 1.4 times more Magnesium than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Prune Juice contain similar levels of Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Canned Prune Juice lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Canned Prune Juice lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 3 times more Fiber than Canned Prune Juice.
- While 5 oz of Canned Prune Juice contain 2 times more Energy, 2.1 times more Carbohydrate and 4.8 times more Sugars than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.