Nutrient Comparison: Boiled Carrots VS Pummelo per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Pummelo:
- 5 ounces of Boiled Carrots have more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.3 times more Vitamin B6 than Pummelo.
- While 5 oz of Raw Pummelo contain 16.9 times more Vitamin C than Boiled and Drained Carrots.
- 5 ounces of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Carrots as well as Raw Pummelo have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Pummelo:
- 5 ounces of Boiled Carrots have 7.5 times more Calcium, 3.1 times more Iron, 1.7 times more Magnesium, 9.1 times more Manganese, 1.8 times more Phosphorus and 58 times more Sodium than Pummelo.
- While 5 oz of Raw Pummelo contain 2.8 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Pummelo contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Boiled and Drained Carrots as well as Raw Pummelo lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 3 times more Fiber than Pummelo.
- Both Boiled Carrots and Pummelo offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled and Drained Carrots as well as Raw Pummelo provide inadequate amounts of Energy and Protein in five ounces.