Lets compare vitamin content per 100 grams of Boiled Carrots vs Pummelo:
Boiled and Drained Carrots have more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raw Pummelo.
While Raw Pummelo contains 16.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Pummelo:
Boiled and Drained Carrots have 7.5 times more Calcium, 3.1 times more Iron, 1.7 times more Magnesium, 9.1 times more Manganese, 1.8 times more Phosphorus, 58 times more Sodium and 2.5 times more Zinc than Raw Pummelo.
While Raw Pummelo contains 2.8 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Pummelo have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3 times more Fiber than Raw Pummelo.
Both Boiled and Drained Carrots and Raw Pummelo have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled and Drained Carrots as well as Raw Pummelo have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.