Boiled Carrots VS Pummelo Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Pummelo?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Pummelo:
- 100 calories of Boiled Carrots have more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 4.6 times more Vitamin B6 than Pummelo.
- While 100 kcal of Raw Pummelo contain 15.6 times more Vitamin C than Boiled and Drained Carrots.
- 100 calories of Pummelo have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Pummelo:
- 100 calories of Boiled Carrots have 8.1 times more Calcium, 3.4 times more Iron, 1.8 times more Magnesium, 9.9 times more Manganese, 1.9 times more Phosphorus, 63 times more Sodium and 2.7 times more Zinc than Pummelo.
- While 100 kcal of Raw Pummelo contain 2.6 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Pummelo contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have 3.3 times more Fiber than Pummelo.
- Both Boiled Carrots and Pummelo offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.