Nutrient Comparison: Boiled Carrots VS Pummelo per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Pummelo:
- 14 ounces of Boiled Carrots have more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.3 times more Vitamin B6 than Pummelo.
- While 14 oz of Raw Pummelo contain 16.9 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Carrots as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Pummelo:
- 14 ounces of Boiled Carrots have 7.5 times more Calcium, 3.1 times more Iron, 1.7 times more Magnesium, 9.1 times more Manganese, 1.8 times more Phosphorus and 58 times more Sodium than Pummelo.
- While 14 oz of Raw Pummelo contain 2.8 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Pummelo contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Boiled and Drained Carrots as well as Raw Pummelo lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 3 times more Fiber than Pummelo.
- Both Boiled Carrots and Pummelo offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Carrots as well as Raw Pummelo provide inadequate amounts of Energy and Protein in 14 ounces.