Lets compare vitamin content per 14 ounces of Pummelo vs Canned Carrots with Liquids and Salt:
Raw Pummelo has 1.8 times more Vitamin B1 and 30.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Pummelo.
Both Raw Pummelo and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Raw Pummelo as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pummelo vs Canned Carrots with Liquids and Salt:
Raw Pummelo has 1.2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 2.1 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 26.5 times more Manganese, 240 times more Sodium and 3.6 times more Zinc than Raw Pummelo.
Both Raw Pummelo and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pummelo has 1.7 times more Energy, 1.8 times more Carbohydrate and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Fiber than Raw Pummelo.
Both Raw Pummelo as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.