Nutrient Comparison: Pummelo VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pummelo versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pummelo vs Canned Carrots with Salt:
- 14 ounces of Pummelo have 1.9 times more Vitamin B1 and 22.6 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.5 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Pummelo.
- Both Pummelo and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Pummelo as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pummelo vs Canned Carrots with Salt:
- 14 ounces of Pummelo have 1.2 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 6.3 times more Calcium, 2.2 times more Copper, 5.8 times more Iron, 26.5 times more Manganese, 1.4 times more Phosphorus, 242 times more Sodium and 3.3 times more Zinc than Raw Pummelo.
- Both Pummelo and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Pummelo as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pummelo have 1.7 times more Carbohydrate than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Fiber than Raw Pummelo.
- Both Raw Pummelo as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in 14 ounces.