Nutrient Comparison: Pummelo VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pummelo versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pummelo vs Frozen Carrots:
- 14 ounces of Pummelo have 24.4 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Pummelo.
- 14 ounces of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Pummelo as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pummelo vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 9 times more Calcium, 1.5 times more Copper, 4 times more Iron, 2 times more Magnesium, 10.1 times more Manganese, 1.9 times more Phosphorus, 68 times more Sodium and 4.1 times more Zinc than Raw Pummelo.
- Both Pummelo and Frozen Carrots contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pummelo have 1.2 times more Carbohydrate than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.3 times more Fiber than Raw Pummelo.
- Both Raw Pummelo as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in 14 ounces.