Pummelo VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pummelo or Frozen Carrots?
Lets compare vitamin content per 300 calories of Pummelo vs Frozen Carrots:
- 300 calories of Pummelo have 23.1 times more Vitamin C than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Pummelo.
- 300 calories of Pummelo have insufficient amounts of Vitamin A
- Both Raw Pummelo as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pummelo vs Frozen Carrots:
- 300 kcal of Frozen Carrots, Unprepared contain 9.5 times more Calcium, 1.6 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 10.6 times more Manganese, 2 times more Phosphorus, 71.8 times more Sodium and 4.4 times more Zinc than Raw Pummelo.
- Both Pummelo and Frozen Carrots contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Frozen Carrots, Unprepared contain 3.5 times more Fiber than Raw Pummelo.
- Both Pummelo and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.