Nutrient Comparison: Canned Carrots with Salt VS Quinces per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Quinces:
- 14 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 3 times more Vitamin B9 than Quinces.
- While 14 oz of Raw Quinces contain 5.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Quinces provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Quinces have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Raw Quinces have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Quinces:
- 14 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 1.4 times more Phosphorus, 60.5 times more Sodium and 6.5 times more Zinc than Quinces.
- Both Canned Carrots with Salt and Quinces contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Quinces lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Quinces lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Quinces contain 2.8 times more Carbohydrate and 1.3 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.