Comparing Nutrients in 300 calories Canned Carrots with SaltVS Quinces
Weight per 300 calories
Canned Carrots with Salt
1200g
Quinces
526g
Raw Quinces have 2.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Quinces?
Canned Carrots With Salt VS Quinces Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Quinces?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Quinces:
300 calories of Canned Carrots with Salt have 636.1 times more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 6.3 times more Vitamin B3, 3.8 times more Vitamin B5, 6.4 times more Vitamin B6 and 6.8 times more Vitamin B9 than Quinces.
While 300 kcal of Raw Quinces contain 2.4 times more Vitamin C than Drained Canned Carrots with Salt.
300 calories of Quinces have insufficient amounts of Vitamin A and Vitamin B9
Both Drained Canned Carrots with Salt as well as Raw Quinces have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Quinces:
300 calories of Canned Carrots with Salt have 5.2 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 3.2 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium, 137.9 times more Sodium, 14.8 times more Zinc and 2.5 times more Water than Quinces.
300 calories of Quinces lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3, 1.8 times more Fiber and 3.6 times more Protein than Quinces.
Both Canned Carrots with Salt and Quinces offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Quinces provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Raw Quinces provide inadequate amounts of Omega 6 in 300 calories.