Nutrient Comparison: Canned Carrots with Salt VS Quinces per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Quinces:
- 1 kilogram of Canned Carrots with Salt has 279 times more Vitamin A, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 3 times more Vitamin B9 than Quinces.
- While 1 kg of Raw Quinces contains 5.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Quinces provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Quinces have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Raw Quinces have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Quinces:
- 1 kilogram of Canned Carrots with Salt has 2.3 times more Calcium, 1.4 times more Phosphorus, 60.5 times more Sodium and 6.5 times more Zinc than Quinces.
- Both Canned Carrots with Salt and Quinces contain similar levels of Copper, Iron, Potassium and Water per one kilogram.
- 1 kilogram of Quinces lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Quinces lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Quinces contains 2.8 times more Carbohydrate and 1.3 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.