Nutrient Comparison: Canned Carrots with Salt VS Quinces per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Quinces:
- 5 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 3 times more Vitamin B9 than Quinces.
- While 5 oz of Raw Quinces contain 5.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Quinces provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Quinces have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Raw Quinces have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Quinces:
- 5 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 1.4 times more Phosphorus, 60.5 times more Sodium and 6.5 times more Zinc than Quinces.
- Both Canned Carrots with Salt and Quinces contain similar levels of Copper, Iron, Potassium and Water per five ounces.
- 5 ounces of Quinces lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Quinces lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Quinces contain 2.8 times more Carbohydrate and 1.3 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.