Comparing Nutrients in 300 calories PummeloVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Pummelo
790g
Canned Carrots with Liquids and Salt
1304g
Pummelo has 1.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pummelo or Canned Carrots with Liquids and Salt?
Pummelo VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pummelo or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Pummelo vs Canned Carrots with Liquids and Salt:
300 calories of Pummelo have 18.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3 and 5.1 times more Vitamin B6 than Raw Pummelo.
Both Pummelo and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pummelo have insufficient amounts of Vitamin A
Both Raw Pummelo as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pummelo vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 12.8 times more Calcium, 3.5 times more Copper, 7.8 times more Iron, 2.5 times more Magnesium, 43.7 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 396.5 times more Sodium, 6 times more Zinc and 1.7 times more Water than Raw Pummelo.
300 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 3 times more Fiber and 1.3 times more Protein than Raw Pummelo.
Both Pummelo and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.