Comparing Nutrients in 100 calories PummeloVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Pummelo
263g
Canned Carrots with Liquids and Salt
435g
Pummelo has 1.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pummelo or Canned Carrots with Liquids and Salt?
Pummelo VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pummelo or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Pummelo vs Canned Carrots with Liquids and Salt:
100 calories of Pummelo have 18.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3 and 5.1 times more Vitamin B6 than Raw Pummelo.
Both Pummelo and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pummelo have insufficient amounts of Vitamin A
Both Raw Pummelo as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pummelo vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 12.8 times more Calcium, 3.5 times more Copper, 7.8 times more Iron, 2.5 times more Magnesium, 43.7 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 396.5 times more Sodium, 6 times more Zinc and 1.7 times more Water than Raw Pummelo.
100 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 3 times more Fiber and 1.3 times more Protein than Raw Pummelo.
Both Pummelo and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.