Comparing Nutrients in 500 calories Boiled CarrotsVS Home Recipe French Salad Dressing
Weight per 500 calories
Boiled Carrots
1429g
Home Recipe French Salad Dressing
79.2g
Home Recipe French Salad Dressing has 18 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Home Recipe French Salad Dressing?
Boiled Carrots VS Home Recipe French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Home Recipe French Salad Dressing?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Home Recipe French Salad Dressing:
500 calories of Boiled Carrots have 590.8 times more Vitamin A, 119 times more Vitamin B1, 39.7 times more Vitamin B2, 89.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 108.2 times more Vitamin C and 2.3 times more Vitamin E than Home Recipe French Salad Dressing.
500 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Home Recipe French Salad Dressing:
500 calories of Boiled Carrots have 90.1 times more Calcium, 30.6 times more Iron, more Magnesium, 180.3 times more Phosphorus, 176.5 times more Potassium, 7.9 times more Selenium, 1.6 times more Sodium, more Zinc and 67.2 times more Water than Home Recipe French Salad Dressing.
500 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 43.6 times more Carbohydrate, more Fiber and 137 times more Protein than Home Recipe French Salad Dressing.
While 500 kcal of Home Recipe French Salad Dressing contain 21.6 times more Fat, 23.3 times more Saturated Fat, 105.4 times more Omega 3 and 20.2 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Home Recipe French Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
500 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein