Comparing Nutrients in 500 calories Home Recipe French Salad DressingVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Home Recipe French Salad Dressing
79.2g
Canned Carrots with Liquids and Salt
2174g
Home Recipe French Salad Dressing has 27.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Home Recipe French Salad Dressing or Canned Carrots with Liquids and Salt?
Home Recipe French Salad Dressing VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Home Recipe French Salad Dressing or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Home Recipe French Salad Dressing vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 646.8 times more Vitamin A, 52.1 times more Vitamin B1, 37 times more Vitamin B2, 88.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 91.4 times more Vitamin C and 2.5 times more Vitamin E than Home Recipe French Salad Dressing.
500 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Home Recipe French Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Home Recipe French Salad Dressing vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 141.7 times more Calcium, 71.3 times more Iron, more Magnesium, 182.9 times more Phosphorus, 197.8 times more Potassium, 6.9 times more Selenium, 10 times more Sodium, more Zinc and 105.4 times more Water than Home Recipe French Salad Dressing.
500 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Home Recipe French Salad Dressing have 18.3 times more Fat, 18.4 times more Saturated Fat, 8.7 times more Omega 3 and 20.6 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 43.3 times more Carbohydrate, more Fiber and 159.1 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6