Comparing Nutrients in 500 calories Boiled CarrotsVS Sesame Butter
Weight per 500 calories
Boiled Carrots
1429g
Sesame Butter
85.3g
Sesame Butter paste has 16.7 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Sesame Butter?
Boiled Carrots VS Sesame Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Sesame Butter?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Sesame Butter:
500 calories of Boiled Carrots have 4755 times more Vitamin A, 4.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 74.7 times more Vitamin B5, 3.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Sesame Butter.
500 calories of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Boiled and Drained Carrots as well as Sesame Butter paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Sesame Butter:
500 calories of Boiled Carrots have 6.8 times more Potassium, 80.9 times more Sodium and 943.6 times more Water than Sesame Butter.
While 500 kcal of Sesame Butter paste contain 1.9 times more Calcium, 14.8 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 3 times more Selenium and 2.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Sesame Butter contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 5.7 times more Carbohydrate and 9.1 times more Fiber than Sesame Butter.
While 500 kcal of Sesame Butter paste contain 16.9 times more Fat, 14.2 times more Saturated Fat, 23 times more Omega 3, 15 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Sesame Butter offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6