Comparing Nutrients in 500 calories Boiled CarrotsVS Sesame Flour
Weight per 500 calories
Boiled Carrots
1429g
Sesame Flour
95g
High fat Sesame Flour has 15 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Sesame Flour?
Boiled Carrots VS Sesame Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Sesame Flour?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Sesame Flour:
500 calories of Boiled Carrots have 4268.1 times more Vitamin A, 2.3 times more Vitamin B2, 15.1 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Sesame Flour.
While 500 kcal of High fat Sesame Flour contain 2.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled Carrots and Sesame Flour provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Sesame Flour:
500 calories of Boiled Carrots have 2.8 times more Calcium, 1.6 times more Manganese, 8.3 times more Potassium, 21.3 times more Sodium and 1505.7 times more Water than Sesame Flour.
While 500 kcal of High fat Sesame Flour contain 5.9 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus and 3.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 4.6 times more Carbohydrate than Sesame Flour.
While 500 kcal of High fat Sesame Flour contain 13.7 times more Fat, 11.5 times more Saturated Fat, 18.7 times more Omega 3, 12.2 times more Omega 6 and 2.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Sesame Flour offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6