Comparing Nutrients in 500 calories Boiled CarrotsVS Raw Tahini
Weight per 500 calories
Boiled Carrots
1429g
Raw Tahini
82.4g
Sesame Butter from Hulled Raw Kernels have 17.3 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Raw Tahini?
Boiled Carrots VS Raw Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Raw Tahini?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Raw Tahini:
500 calories of Boiled Carrots have 4925.4 times more Vitamin A, 6.4 times more Vitamin B2, 2 times more Vitamin B3, 5.8 times more Vitamin B5, 17.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 1.4 times more Vitamin B1 than Boiled and Drained Carrots.
500 calories of Raw Tahini have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Boiled and Drained Carrots as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Raw Tahini:
500 calories of Boiled Carrots have 3.7 times more Calcium, 1.8 times more Manganese, 8.9 times more Potassium, 1005.9 times more Sodium and 521.3 times more Water than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 5 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus and 3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Raw Tahini contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 8 times more Carbohydrate and 5.6 times more Fiber than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 18.1 times more Fat, 15.2 times more Saturated Fat, 24.6 times more Omega 3, 16.1 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Raw Tahini offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6