Nutrient Comparison: Boiled Carrots VS Raw Tahini per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Raw Tahini:
- 7 ounces of Boiled Carrots have 284 times more Vitamin A and more Vitamin C than Raw Tahini.
- While 7 oz of Sesame Butter from Hulled Raw Kernels contain 24 times more Vitamin B1, 2.7 times more Vitamin B2, 8.8 times more Vitamin B3, 3 times more Vitamin B5 and 7 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Raw Tahini provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Raw Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Raw Tahini:
- 7 ounces of Boiled Carrots have 58 times more Sodium and 30.1 times more Water than Raw Tahini.
- While 7 oz of Sesame Butter from Hulled Raw Kernels contain 4.7 times more Calcium, 87.5 times more Copper, 18.7 times more Iron, 35.3 times more Magnesium, 9.4 times more Manganese, 26.3 times more Phosphorus, 2 times more Potassium and 52.3 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sesame Butter from Hulled Raw Kernels contain 17.3 times more Energy, 313.6 times more Fat, 263.5 times more Saturated Fat, 427 times more Omega 3, 279.1 times more Omega 6, 2.2 times more Carbohydrate, 3.1 times more Fiber and 23.6 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein