Nutrient Comparison: Boiled Carrots VS Watermelon Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Watermelon Seed Kernels:
- 7 ounces of Boiled Carrots have more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Watermelon Seed Kernels.
- While 7 oz of Dried Watermelon Seed Kernels contain 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 5.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.1 times more Vitamin B9 than Boiled and Drained Carrots.
- 7 ounces of Watermelon Seed Kernels have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Watermelon Seed Kernels:
- 7 ounces of Boiled Carrots have 17.9 times more Water than Watermelon Seed Kernels.
- While 7 oz of Dried Watermelon Seed Kernels contain 1.8 times more Calcium, 40.4 times more Copper, 21.4 times more Iron, 51.5 times more Magnesium, 10.4 times more Manganese, 25.2 times more Phosphorus, 2.8 times more Potassium, 1.7 times more Sodium and 51.2 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Watermelon Seed Kernels contain 15.9 times more Energy, 263.2 times more Fat, 326 times more Saturated Fat, 322.9 times more Omega 6, 1.9 times more Carbohydrate and 37.3 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein