Comparing Nutrients in 300 calories Boiled CarrotsVS Watermelon Seed Kernels
Weight per 300 calories
Boiled Carrots
857g
Watermelon Seed Kernels
54g
Dried Watermelon Seed Kernels have 15.9 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Watermelon Seed Kernels?
Boiled Carrots VS Watermelon Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Watermelon Seed Kernels?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Watermelon Seed Kernels:
300 calories of Boiled Carrots have more Vitamin A, 5.5 times more Vitamin B1, 4.8 times more Vitamin B2, 2.9 times more Vitamin B3, 10.7 times more Vitamin B5, 27.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Watermelon Seed Kernels.
300 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Carrots as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Watermelon Seed Kernels:
300 calories of Boiled Carrots have 8.8 times more Calcium, 1.5 times more Manganese, 5.8 times more Potassium, 9.3 times more Sodium and 284.2 times more Water than Watermelon Seed Kernels.
While 300 kcal of Dried Watermelon Seed Kernels contain 2.5 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 1.6 times more Phosphorus and 3.2 times more Zinc than Boiled and Drained Carrots.
300 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 8.5 times more Carbohydrate than Watermelon Seed Kernels.
While 300 kcal of Dried Watermelon Seed Kernels contain 16.5 times more Fat, 20.5 times more Saturated Fat, 20.3 times more Omega 6 and 2.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Watermelon Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6