Nutrient Comparison: Boiled Carrots VS Dried Japanese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Dried Japanese Chestnuts:
- 7 ounces of Boiled Carrots have 213 times more Vitamin A than Dried Japanese Chestnuts.
- While 7 oz of Dried Japanese Chestnuts contain 12.2 times more Vitamin B1, 8.6 times more Vitamin B2, 5.4 times more Vitamin B3, 2.1 times more Vitamin B5, 4.3 times more Vitamin B6, 7.8 times more Vitamin B9 and 17 times more Vitamin C than Boiled and Drained Carrots.
- 7 ounces of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Dried Japanese Chestnuts:
- 7 ounces of Boiled Carrots have 1.7 times more Sodium and 9.1 times more Water than Dried Japanese Chestnuts.
- While 7 oz of Dried Japanese Chestnuts contain 2.4 times more Calcium, 77.2 times more Copper, 9.9 times more Iron, 11.5 times more Magnesium, 23.9 times more Manganese, 5.6 times more Phosphorus, 3.3 times more Potassium and 12.9 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Japanese Chestnuts contain 10.3 times more Energy, 9.9 times more Carbohydrate and 6.9 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.