Nutrient Comparison: Boiled Carrots VS Sesame Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Sesame Flour:
- 1 kilogram of Boiled Carrots has 284 times more Vitamin A and more Vitamin C than Sesame Flour.
- While 1 kg of High fat Sesame Flour contains 40.7 times more Vitamin B1, 6.5 times more Vitamin B2, 20.7 times more Vitamin B3, 12.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Sesame Flour provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Sesame Flour:
- 1 kilogram of Boiled Carrots has 1.4 times more Sodium and 100.2 times more Water than Sesame Flour.
- While 1 kg of High fat Sesame Flour contains 5.3 times more Calcium, 89.4 times more Copper, 44.6 times more Iron, 36.1 times more Magnesium, 9.6 times more Manganese, 26.9 times more Phosphorus, 1.8 times more Potassium and 53.4 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of High fat Sesame Flour contains 15 times more Energy, 206.1 times more Fat, 173.2 times more Saturated Fat, 281 times more Omega 3, 183.5 times more Omega 6, 3.2 times more Carbohydrate and 40.5 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein