Nutrient Comparison: Boiled Carrots VS Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Sesame Flour:
- 14 ounces of Boiled Carrots have 284 times more Vitamin A and more Vitamin C than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 40.7 times more Vitamin B1, 6.5 times more Vitamin B2, 20.7 times more Vitamin B3, 12.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Sesame Flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Sesame Flour:
- 14 ounces of Boiled Carrots have 1.4 times more Sodium and 100.2 times more Water than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 5.3 times more Calcium, 89.4 times more Copper, 44.6 times more Iron, 36.1 times more Magnesium, 9.6 times more Manganese, 26.9 times more Phosphorus, 1.8 times more Potassium and 53.4 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of High fat Sesame Flour contain 15 times more Energy, 206.1 times more Fat, 173.2 times more Saturated Fat, 281 times more Omega 3, 183.5 times more Omega 6, 3.2 times more Carbohydrate and 40.5 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein