Snacks, potato chips, reduced fat have 13.5 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Snacks, potato chips, reduced fat?
Boiled Carrots VS Snacks, Potato Chips, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Snacks, potato chips, reduced fat?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Snacks, potato chips, reduced fat:
500 calories of Boiled Carrots have more Vitamin A, 4.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 11.5 times more Vitamin B5, 3.1 times more Vitamin B6, 7 times more Vitamin B9, 1.9 times more Vitamin C, 2.5 times more Vitamin E and 13.9 times more Vitamin K than Snacks, potato chips, reduced fat.
500 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Boiled and Drained Carrots as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Snacks, potato chips, reduced fat:
500 calories of Boiled Carrots have 19.2 times more Calcium, 3.4 times more Iron, 1.5 times more Magnesium, 4.7 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Sodium, 38.4 times more Zinc and 1213.4 times more Water than Snacks, potato chips, reduced fat.
While 500 kcal of Snacks, potato chips, reduced fat contain 2.6 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, potato chips, reduced fat contain similar levels of Selenium per 500 calories.
500 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.7 times more Carbohydrate, 211 times more Sugars, 6.8 times more Fiber and 1.4 times more Protein than Snacks, potato chips, reduced fat.
While 500 kcal of Snacks, potato chips, reduced fat contain 8.6 times more Fat, 10.3 times more Saturated Fat, 14.1 times more Omega 3 and 9.2 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, potato chips, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6