Nutrient Comparison: Boiled Carrots VS Snacks, potato chips, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Snacks, potato chips, reduced fat:
- 5 ounces of Boiled Carrots have more Vitamin A than Snacks, potato chips, reduced fat.
- While 5 oz of Snacks, potato chips, reduced fat contain 3.2 times more Vitamin B1, 6.1 times more Vitamin B2, 10.9 times more Vitamin B3, 4.4 times more Vitamin B6, 1.9 times more Vitamin B9, 7.1 times more Vitamin C and 5.3 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B5 and Vitamin K per five ounces.
- 5 ounces of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Snacks, potato chips, reduced fat:
- 5 ounces of Boiled Carrots have 1.4 times more Calcium and 90.2 times more Water than Snacks, potato chips, reduced fat.
- While 5 oz of Snacks, potato chips, reduced fat contain 35.3 times more Copper, 4 times more Iron, 8.9 times more Magnesium, 2.8 times more Manganese, 6.4 times more Phosphorus, 7.4 times more Potassium, 11.6 times more Selenium and 9.8 times more Sodium than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Selenium
- Both Boiled and Drained Carrots as well as Snacks, potato chips, reduced fat lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 15.7 times more Sugars than Snacks, potato chips, reduced fat.
- While 5 oz of Snacks, potato chips, reduced fat contain 13.5 times more Energy, 115.6 times more Fat, 138.7 times more Saturated Fat, 190 times more Omega 3, 123.6 times more Omega 6, 8.1 times more Carbohydrate, 2 times more Fiber and 9.3 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein