Comparing Nutrients in 500 calories Boiled CarrotsVS Salted Soy Chips
Weight per 500 calories
Boiled Carrots
1429g
Salted Soy Chips
130g
Salted Soy Chips or Crisps Snacks have 11 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Salted Soy Chips?
Boiled Carrots VS Salted Soy Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Salted Soy Chips?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Salted Soy Chips:
500 calories of Boiled Carrots have more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin C, 11.2 times more Vitamin E and 12.7 times more Vitamin K than Salted Soy Chips.
While 500 kcal of Salted Soy Chips or Crisps Snacks contain 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
500 calories of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Salted Soy Chips:
500 calories of Boiled Carrots have 1.9 times more Calcium, more Fluoride, 47.1 times more Phosphorus, 369.3 times more Potassium, 1.5 times more Zinc and 116.7 times more Water than Salted Soy Chips.
While 500 kcal of Salted Soy Chips or Crisps Snacks contain 13.1 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Selenium and 1.3 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Salted Soy Chips contain similar levels of Manganese per 500 calories.
500 calories of Salted Soy Chips lack sufficient amounts of Fluoride, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.7 times more Carbohydrate, 21.1 times more Sugars and 9.4 times more Fiber than Salted Soy Chips.
While 500 kcal of Salted Soy Chips or Crisps Snacks contain 36.2 times more Omega 3, 3.8 times more Omega 6 and 3.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Salted Soy Chips offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6