Comparing Nutrients in 500 calories Boiled CarrotsVS Snacks, taro chips
Weight per 500 calories
Boiled Carrots
1429g
Snacks, taro chips
100g
Snacks, taro chips have 14.2 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Snacks, taro chips?
Boiled Carrots VS Snacks, Taro Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Snacks, taro chips?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Snacks, taro chips:
500 calories of Boiled Carrots have 1731.8 times more Vitamin A, 5.4 times more Vitamin B1, 21.6 times more Vitamin B2, 17.8 times more Vitamin B3, 4.9 times more Vitamin B5, 5 times more Vitamin B6, 10 times more Vitamin B9, 10.2 times more Vitamin C, 1.3 times more Vitamin E and 10.8 times more Vitamin K than Snacks, taro chips.
500 calories of Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Snacks, taro chips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Snacks, taro chips:
500 calories of Boiled Carrots have 7.1 times more Calcium, 4 times more Iron, 1.7 times more Magnesium, 2205.4 times more Manganese, 3.3 times more Phosphorus, 4.4 times more Potassium, 5.5 times more Selenium, 2.4 times more Sodium, 7.5 times more Zinc and 641.5 times more Water than Snacks, taro chips.
Both Boiled Carrots and Snacks, taro chips contain similar levels of Copper per 500 calories.
500 calories of Snacks, taro chips lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.7 times more Carbohydrate, 12.9 times more Sugars, 5.9 times more Fiber and 4.7 times more Protein than Snacks, taro chips.
While 500 kcal of Snacks, taro chips contain 9.7 times more Fat, 15.1 times more Saturated Fat and 10.4 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, taro chips offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 6
500 calories of Snacks, taro chips provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Snacks, taro chips provide inadequate amounts of Omega 3 in 500 calories.