Nutrient Comparison: Boiled Carrots VS Snacks, taro chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Snacks, taro chips:
- 14 ounces of Boiled Carrots have 121.7 times more Vitamin A, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Snacks, taro chips.
- While 14 oz of Snacks, taro chips contain 2.6 times more Vitamin B1, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin C, 11 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Carrots.
- 14 ounces of Snacks, taro chips have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Snacks, taro chips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Snacks, taro chips:
- 14 ounces of Boiled Carrots have 155 times more Manganese and 45.1 times more Water than Snacks, taro chips.
- While 14 oz of Snacks, taro chips contain 2 times more Calcium, 16.5 times more Copper, 3.5 times more Iron, 8.4 times more Magnesium, 4.4 times more Phosphorus, 3.2 times more Potassium, 2.6 times more Selenium, 5.9 times more Sodium and 1.9 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, taro chips contain 14.2 times more Energy, 138.3 times more Fat, 214.3 times more Saturated Fat, 60 times more Omega 3, 147.4 times more Omega 6, 8.3 times more Carbohydrate, 2.4 times more Fiber and 3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, taro chips offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein